← Experiments
Experiment 003Ready to try
Thought
You had a thought. That doesn’t mean you have to follow it.
Hypothesis
A thought can be watched instead of followed.
Duration
2 minutes
The method
Notice the next thought that shows up.
Don’t change it. Don’t argue with it. Don’t swap it for a nicer one.
Instead of “I’m failing,” try “I’m having the thought that I’m failing.”