Field Note 001
Your brain just made something up.
It's okay.
It does that.
The Noticing InstituteField Notes
Short notes from paying attention. Nothing conclusive.
Your brain just made something up.
It's okay.
It does that.
What you feel is information.
What you think it means is a separate question.
You noticed the reaction after it happened.
That still counts.
That's a rep.
The silence wasn't the problem.
The sentence you wrote inside the silence was.
Awareness didn't make it disappear.
It made room for a choice.
Different thing.
The notebook stays open.