The Noticing Institute heart and brain markThe Noticing Institute

Field Notes

Observations on being human

Short notes from paying attention. Nothing conclusive.

Field Note 001

Your brain just made something up.

It's okay.

It does that.

Field Note 002

What you feel is information.

What you think it means is a separate question.

Field Note 003

You noticed the reaction after it happened.

That still counts.

That's a rep.

Field Note 004

The silence wasn't the problem.

The sentence you wrote inside the silence was.

Field Note 005

Awareness didn't make it disappear.

It made room for a choice.

Different thing.

The notebook stays open.