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Experiment 006Ready to try
Attention
Where your attention goes, your experience follows.
Hypothesis
Attention has habits you haven’t been introduced to yet.
Duration
2–3 minutes
The method
Spend a couple of minutes doing whatever you were already doing.
Each time you notice your attention move, tap where it went.
There’s no place it’s supposed to go. You’re looking for the pattern, not the score.
Attention tracker0 noticed
Tap one whenever you catch your attention moving.