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Experiment 001Ready to try
60-Second Awareness
You don’t have to change anything. Just notice.
Hypothesis
There is more happening right now than you were noticing a moment ago.
Duration
1 minute
The method
Stop for sixty seconds.
Notice what you see, what you hear, what your body feels, what thoughts are happening, what emotions are around, and your breathing.
Nothing to fix. Nothing to clear. Just noticing.
60 seconds
When you're ready.