Notice
What catches your attention?
A few small things to try. No order. Nothing to finish. Start with the one you keep looking at.
Take a look around
ThoughtsFeelingsBodiesPatternsStoriesBeliefs
Or start from where you are
Where are you right now?
These aren’t categories. They’re doors.
From the Lab · Experiment 001
Sixty seconds. No goal.
60 seconds
When you're ready.
A thing to try
The situation
Someone hasn’t texted you back.
Tap everything your brain offered. Be honest.
A quiet noticing experiment
Trouble falling asleep?
Try noticing instead. A gentle body scan for when your mind won’t quite settle.
Begin the body scanFour small things to poke
How certain are you?
About the last thing you decided about someone.
No idea.Absolutely certain.
Your brain is doing a thing right now.
Or maybe something else.