Field Note 003
You noticed the reaction after it happened.
That still counts.
That's a rep.
Your Attention
What are you noticing?
Attention is the whole game. You can't consciously choose what you're not consciously aware of.
Notice your environment. Notice your body. Notice thoughts and emotions. Then notice that you're noticing.
Experiment 001Ready to try
60-Second Awareness
You don’t have to change anything. Just notice.
HypothesisThere is more happening right now than you were noticing a moment ago.
Try itExperiment 006Ready to try
Attention
Where your attention goes, your experience follows.
HypothesisAttention has habits you haven’t been introduced to yet.
Try itField Note 005
Awareness didn't make it disappear.
It made room for a choice.
Different thing.
You noticed something here. Want to get curious about something else?