Field Note 002
What you feel is information.
What you think it means is a separate question.
Your Body
What is this sensation telling you?
Sometimes the first thing you notice isn't a thought. It's a tightening, a restlessness, a warmth, a heaviness.
A sensation can tell you something is happening without telling you what it means. Those are two separate questions.
Experiment 001Ready to try
60-Second Awareness
You don’t have to change anything. Just notice.
HypothesisThere is more happening right now than you were noticing a moment ago.
Try itExperiment 007Ready to try
Learn Your Body’s Language
Your body is talking. You don’t have to understand it yet.
HypothesisBodily sensations carry information — but the sensation itself doesn’t automatically tell you what it means.
Try itYou noticed something here. Want to get curious about something else?