Field Note 002
What you feel is information.
What you think it means is a separate question.
Your Emotions
What happens when you stop fighting them?
What you feel is information. What you think it means is a separate question.
You don't have to fix it, suppress it, or escape it. Notice it. Get curious. Stay present.
Experiment 001Ready to try
60-Second Awareness
You don’t have to change anything. Just notice.
HypothesisThere is more happening right now than you were noticing a moment ago.
Try itExperiment 004Ready to try
Curiosity
What if you didn’t have to decide yet?
HypothesisCuriosity opens a door that judgment closes.
Try itExperiment 005Ready to try
Reaction
Something happened. Then something happened inside you.
HypothesisThere is a space between the trigger and the reaction.
Try itExperiment 007Ready to try
Learn Your Body’s Language
Your body is talking. You don’t have to understand it yet.
HypothesisBodily sensations carry information — but the sensation itself doesn’t automatically tell you what it means.
Try itQuestion
What happens if I don't immediately judge this?
You can find out in about four seconds.
Keep goingField Note 005
Awareness didn't make it disappear.
It made room for a choice.
Different thing.
You noticed something here. Want to get curious about something else?