Your Thoughts
Is that actually true?
A thought shows up and presents itself as a fact. It rarely announces that it's a guess.
A thought is not automatically the truth. You can notice it without obeying it.
60-Second Awareness
You don’t have to change anything. Just notice.
HypothesisThere is more happening right now than you were noticing a moment ago.
Try itAssumption
Your brain hates an empty space. It fills it in.
HypothesisSome of what feels like knowing is assuming.
Try itThought
You had a thought. That doesn’t mean you have to follow it.
HypothesisA thought can be watched instead of followed.
Try itLearn Your Body’s Language
Your body is talking. You don’t have to understand it yet.
HypothesisBodily sensations carry information — but the sensation itself doesn’t automatically tell you what it means.
Try itYou noticed something here. Want to get curious about something else?